Recommended strategies for Rocket.Chat data backup & recovery?

Hello everyone, I’m seeking recommendations on the best strategies and tools for backing up and restoring Rocket.Chat data in case of system failures or data loss. I want to ensure the security of our data, so I’m interested to know the recommended backup strategies, frequency of backups, storage options, and steps for restoring data. Any insights, experiences, or suggestions on implementing a reliable backup and recovery process for Rocket.Chat would be greatly appreciated. Thank you!